According to a study of 311 women carried out by researchers at Stanford University, USA, the Atkins diet is the best one around. Those following the Atkins diet had best blood pressure levels, better cholesterol levels and lost the most weight, compared to people on other diets, declared the researchers. I guess with this diet, you can have your cake and eat it too!!!!

Eating less sugar and carbs is vital to losing weight.

No problemo, I'll stick to the meats.